NEW Dr David Hamilton Talk 'Why Kindness is Good For You'
During the evening talk David will discuss how kindness, compassion, and gratitude are good for mental and emotional health. He will also discuss how they impact the brain and release hormones into the bloodstream that impact the heart and entire cardiovascular system.
He will also discuss how kindness and compassion stimulate the nervous system to combat inflammation (the underlying source of most major disease) and how they can even extend lifespan. You will also learn simple, scientifically proven techniques, for gaining the benefits of kindness, compassion and gratitude in your life that will make you and your loved ones happier and healthier. Cost : £10 - LIMITED PLACES AVAILABLE 1st March 2010- 6pm doors open until 8.30pm approx at Gowerton Rechabite Hall, Church Street, Gowerton, Swansea SA4 3EA 
NEW 2010 EVENING TALK - We are delighted that David has agreed to come to Swansea again to deliver this inspirational talk following the release of his latest book, 'Why Kindness is good for you' due to be released in February 2010.