New - Introduction to Ayurvedic Nutrition
A 1 day CPD workshop on ayurvedic nutrition - everyone is welcome !
This workshop will be conducted by Rosemarie Sellers who is an Ayurvedic Nutritionist and Lifestyle Consultant. She has studied Ayurveda in the Wise Earth tradition with Swamini Mayatitananda , and attended the Jiva Ayurvedic Institute where she studied with Dr Partap Chauhan in New Delhi She has successfully conducted many workshops to women’s groups on nutrition and well-being throughout the UK.
Ayurveda is 5,000 year old holistic science of health and happiness. It has evolved as a self-care system by those who have accepted responsibility for their own health and longevity. It offers us an alternative to allowing imbalances in our bodies to grow into life threatening diseases and then resisting them with drugs and surgeries. It is about being in harmony with our bodies, mind and environment and is reflected in well being in ourselves.
During this workshop you will:-
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Learn about food according to Ayurvedic Principles
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Discover your own unique body type
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Understand how different foods can affect you both physically and mentally
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Learn how to put together menus for your body type
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Discover the healing properties of everyday herbs and spices
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Learn some easy natural home remedies