Stress Management Practitioner/Instructor Course
2 day course - Accredited with the Federation of Holistic Therapists
Pre-requisite : qualified therapists (for Practitioner and Instructor level)
Almost all your clients will be feeling stressed to some degree. This 2 day certificated course will provide you with the knowledge and practical techniques enabling you to understand and help those clients and also to deliver, should you wish, a Stress Management Course.
In the Corporate World more and more Organisations are recognising the benefits of a stress free environment. Some of these benefits may be :-
- Reduced absenteeism
- Increased morale
- Improved efficiency/standards
- Renewed impetus
- Improved PR/good name
We offer a down to earth course with real life examples and plenty of practical ways of dealing with stress. The list of what we will be covering throughout the training includes:-
- Why is stress an issue?
- Recognising stress
- Stress questionnaire/worksheet information
- Effects of stress
- Interpretation of stressful events
- Copying with stress
- Fight or Flight responses and worksheet
- Alternative stress reduction methods
- Coping methods
- Ways to manage stress in everyday life
- Imagery - mental stress management
- Effects on emotions
- Effects on logical thinking
- Raising self esteem
- Force field analysis
- Your legitimate rights
- 6 ways of saying 'no'
- Mind mapping
- Secrets to happiness
- De-cluttering tips and much more.
For further information regarding the course programme please contact us. Full comprehensive manual provided setting out how to deliver stress management sessions, courses and workshops. It is also open to those who would like to come along for their own benefit
Cost for course is £150